vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, raw	100.0	294.8	56.0	563.1	1
+ Seaweed, spirulina, raw	32.9	321.2	66.4	257.9	0
+ Amaranth leaves, raw	3.91	883.4	68.4	261.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.67	1012.5	68.5	275.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	14.58	664.0	62.6	304.1	0
+ Lettuce, green leaf, raw	1.88	1766.6	68.1	323.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.94	2111.5	79.3	409.4	0
+ Hearts of palm, canned	19.56	690.3	66.3	413.4	0
+ Winged bean leaves, raw	28.78	390.6	66.3	420.6	0
+ Mushrooms, oyster, raw	8.15	921.9	63.1	422.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.21	1418.8	69.8	425.2	0
+ Beet greens, cooked, boiled, drained, with salt	10.89	989.2	63.9	443.7	0
+ Beet greens, cooked, boiled, drained, without salt	10.89	989.2	63.9	443.7	0
+ Lettuce, red leaf, raw	4.18	1904.5	61.2	444.0	0
+ Mushrooms, shiitake, stir-fried	6.47	959.3	62.7	468.4	0
+ Carrots, canned, no salt added, solids and liquids	45.36	472.7	67.0	468.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	16.29	992.1	70.4	474.8	0
+ Carrots, raw	56.33	380.2	67.1	477.1	0
+ Carrots, cooked, boiled, drained, with salt	51.6	415.2	67.1	479.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	51.94	196.4	76.5	497.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.23	1735.4	79.2	498.1	0
+ Peppers, jalapeno, raw	18.14	858.2	71.0	508.0	0
+ Cucumber, peeled, raw	17.69	1176.3	68.2	513.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.76	3787.1	79.6	543.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.44	3320.5	77.8	582.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.79	2369.4	79.2	616.1	0
+ Tomato products, canned, sauce	9.72	1544.5	62.8	621.4	0
+ Onions, frozen, whole, unprepared	16.87	1138.9	65.4	698.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, raw