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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products7%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Pumpkin, canned, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pumpkin, canned, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pumpkin, canned, without salt100.04166.749.31416.71
90.66983.177.1595.10
90.4754.279.5643.10
92.011137.567.7895.60
95.161531.880.0994.60
41.61098.674.21136.90
62.25699.482.31169.70
56.121304.588.52859.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice