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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products18%
Cereal Grains and Pasta13%
Nut and Seed Products9%
Breakfast Cereals7%
Spices and Herbs5%
Fruits and Fruit Juices4%

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, frozen, prepared100.01049.673.82141.21
98.35743.275.01531.80
98.33743.375.01536.70
96.64759.978.51644.00
96.44803.771.81721.40
96.42806.174.51739.80
97.61842.877.11796.60
98.15893.476.51886.90
98.7925.177.11931.80
98.23920.075.81946.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice