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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices11%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Fats and Oils1%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, home-prepared100.0759.773.82013.11
47.72596.173.81498.70
95.53560.878.31562.90
96.86620.776.81700.90
96.61622.376.81715.60
96.36621.577.01717.00
97.53653.576.41785.00
98.24671.976.71819.70
97.63672.475.71840.40
94.63730.474.71903.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice