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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products8%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%

Food pair search results for Potatoes, hashed brown, frozen, plain, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, hashed brown, frozen, plain, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, hashed brown, frozen, plain, unprepared100.01736.151.61423.61
88.34538.774.9749.00
94.76758.164.6817.10
94.76758.164.6817.10
94.36816.871.5886.60
90.99817.762.11038.00
82.391030.477.11140.70
90.1941.377.01232.30
11.67372.943.81244.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice