vProtein

Food pair search results for Potatoes, baked, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, baked, flesh, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, baked, flesh, with salt	100.0	1165.3	74.1	1083.7	1
+ Nuts, pistachio nuts, dry roasted, with salt added	96.93	838.4	78.7	902.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.93	838.4	78.7	902.8	0
+ Seeds, sunflower seed flour, partially defatted	99.25	959.2	75.4	908.8	0
+ Seeds, lotus seeds, dried	97.27	929.5	76.6	925.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.05	984.5	76.5	960.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.05	984.5	76.5	960.8	0
+ Seeds, sunflower seed kernels, dried	98.43	967.2	75.4	973.9	0
+ Seeds, sunflower seed butter, without salt	98.19	969.5	75.4	987.1	0
+ Nuts, almonds, oil roasted, with salt added	98.69	1017.6	76.9	1014.8	0
+ Nuts, walnuts, english	98.57	1033.6	76.7	1044.1	0
+ Nuts, acorns, dried	90.58	820.7	80.1	1084.8	0
+ Nuts, macadamia nuts, raw	99.04	1121.2	75.1	1109.8	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.03	1121.5	75.1	1111.1	0

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