vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, cooked, boiled, drained, without salt	100.0	578.7	71.6	451.4	1
+ Seeds, sesame flour, partially defatted	97.42	389.2	83.2	334.1	0
+ Seeds, sesame flour, high-fat	96.64	392.3	83.2	365.0	0
+ Seeds, pumpkin and squash seed kernels, dried	89.15	316.1	75.0	411.5	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.12	110.9	76.5	432.7	0
+ Nuts, cashew butter, plain, without salt added	81.82	305.3	80.0	520.6	0
+ Nuts, chestnuts, european, dried, unpeeled	84.9	432.8	87.6	531.0	0
+ Nuts, chestnuts, chinese, dried	82.87	421.1	87.6	534.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	67.02	519.9	87.6	534.2	0
+ Nuts, chestnuts, chinese, roasted	75.94	459.0	87.6	535.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	79.63	313.3	80.0	561.0	0
+ Nuts, chestnuts, japanese, roasted	69.93	509.2	86.5	585.5	0
+ Nuts, chestnuts, european, dried, peeled	81.71	450.6	87.7	591.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	71.86	275.3	87.9	636.2	0
+ Nuts, chestnuts, european, raw, unpeeled	68.85	538.3	87.6	646.3	0
+ Nuts, pine nuts, pinyon, dried	83.61	394.0	82.5	663.1	0
+ Nuts, pecans, dry roasted, without salt added	83.42	423.3	83.0	773.9	0
+ Nuts, pecans, oil roasted, without salt added	82.95	425.5	83.0	794.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	54.78	249.1	87.8	803.7	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	49.01	639.0	83.6	993.7	0
+ Nuts, acorn flour, full fat	42.5	320.8	84.4	1030.5	0
+ Nuts, coconut meat, dried (desiccated), toasted	69.04	453.8	83.7	1076.1	0
+ Nuts, coconut meat, dried (desiccated), creamed	69.04	453.8	83.7	1205.4	0
+ Nuts, coconut cream, canned, sweetened	32.76	952.2	83.9	2528.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt