vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Peas, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, without salt		100.0	553.1	71.8	464.6	1
+ Seeds, safflower seed meal, partially defatted		94.72	354.6	80.4	346.2	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels		94.23	387.7	83.2	434.5	0
+ Seeds, sesame seeds, whole, dried		94.2	387.8	83.2	435.7	0
+ Seeds, sesame butter, paste		94.31	387.4	83.2	436.1	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)		93.95	388.8	83.2	440.2	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)		94.27	387.5	83.2	441.7	0
+ Nuts, coconut water (liquid from coconuts)		21.66	1369.8	83.4	453.1	0
+ Seeds, flaxseed		87.54	333.5	81.7	467.2	0
+ Seeds, sunflower seed kernels, toasted, with salt added		89.99	360.7	82.1	496.2	0
+ Nuts, chestnuts, chinese, boiled and steamed		66.38	505.0	87.6	541.4	0
+ Nuts, pilinuts, dried		90.78	399.6	84.8	569.5	0
+ Nuts, chestnuts, japanese, raw		63.23	542.5	86.5	595.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added		87.75	389.6	80.0	595.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added		80.22	324.7	74.7	600.2	0
+ Nuts, hazelnuts or filberts, blanched		86.77	394.3	80.0	615.5	0
+ Nuts, chestnuts, european, raw, unpeeled		68.01	522.1	87.8	654.0	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)		45.65	665.1	83.7	967.1	0
+ Nuts, coconut meat, dried (desiccated), creamed		68.57	441.4	83.7	1203.0	0

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