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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products9%
Legumes and Legume Products5%
Cereal Grains and Pasta5%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt100.02045.523.61063.61
90.47306.267.5239.20
81.82338.667.5503.60
79.49348.167.5557.30
77.24358.367.5648.90
2.1141.252.5678.80
52.58272.481.6874.00
42.67405.979.0960.40
29.85316.081.71159.50
21.59760.187.32802.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice