vProtein

Food pair search results for Peas, edible-podded, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, boiled, drained, without salt	100.0	2250.0	22.9	945.0	1
+ Seeds, sunflower seed flour, partially defatted	90.98	325.2	67.4	219.9	0
+ Seeds, sesame flour, partially defatted	92.07	399.8	61.8	275.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	62.5	214.1	77.7	514.8	0
+ Seeds, flaxseed	72.72	314.0	68.9	553.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	73.58	361.1	67.4	698.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	73.58	361.1	67.4	698.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	53.3	231.7	86.0	725.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	55.56	250.0	83.4	777.2	0
+ Nuts, chestnuts, european, dried, unpeeled	44.16	418.0	79.0	950.4	0
+ Nuts, acorns, raw	26.71	370.4	81.7	1092.2	0
+ Nuts, chestnuts, european, dried, peeled	38.28	481.6	79.0	1174.2	0
+ Nuts, chestnuts, european, raw, unpeeled	23.06	801.3	79.0	1390.7	0
+ Nuts, chestnuts, european, raw, peeled	16.78	1102.8	78.9	1876.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	22.41	771.3	87.5	2801.3	0

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