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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products16%
Breakfast Cereals7%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Fats and Oils2%
Fruits and Fruit Juices2%

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, frozen, whole, unprepared100.04435.558.11552.41
90.86987.378.9613.70
83.131138.965.4698.30
94.571955.771.21016.80
79.882347.771.21180.70
86.611215.681.61197.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice