vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, roasted	100.0	747.3	68.9	1502.0	1
+ Jute, potherb, raw	3.63	584.7	69.0	234.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.87	424.9	69.2	260.2	0
+ Cauliflower, green, raw	2.27	802.9	80.1	279.9	0
+ Cauliflower, green, cooked, no salt added	2.96	778.0	80.1	287.8	0
+ Cauliflower, green, cooked, with salt	2.96	778.0	80.1	287.8	0
+ Winged bean tuber, raw	6.1	224.6	67.3	339.7	0
+ Broccoli, flower clusters, raw	7.03	1020.6	73.2	409.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	28.27	269.0	78.8	421.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	27.95	281.7	78.8	426.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.5	743.7	83.4	487.9	0
+ Beans, navy, mature seeds, sprouted, raw	37.58	438.2	77.1	514.2	0
+ Beans, pinto, mature seeds, sprouted, raw	33.6	484.1	77.1	526.2	0
+ Peas and onions, canned, solids and liquids	18.65	724.8	85.8	572.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	17.32	1283.8	79.9	574.2	0
+ Peas, green, raw	30.91	491.0	86.4	579.8	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	11.22	1332.2	75.9	584.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.07	509.2	86.5	585.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	23.14	964.9	79.8	589.8	0
+ Peas, green, canned, regular pack, solids and liquids	20.88	728.5	86.4	611.2	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	38.54	573.1	80.0	620.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	40.45	536.5	77.0	663.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	52.73	405.4	77.1	665.4	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	8.3	1882.6	76.2	728.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	29.58	933.0	76.8	738.6	0
+ Kale, raw	43.45	653.0	76.9	754.9	0
+ Lima beans, immature seeds, raw	67.68	460.8	77.3	795.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	64.86	479.2	77.3	798.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	55.4	563.0	77.2	805.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	84.14	452.6	77.9	855.2	0
+ Spinach, cooked, boiled, drained, without salt	58.99	676.4	77.3	865.9	0
+ Spinach, cooked, boiled, drained, with salt	58.99	676.4	77.3	865.9	0
+ Spinach, canned, regular pack, drained solids	58.13	692.2	77.3	875.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	31.15	1294.7	78.4	926.6	0
+ Collards, cooked, boiled, drained, with salt	46.62	886.1	75.8	953.3	0
+ Collards, raw	50.7	819.8	75.7	956.7	0
+ Nopales, cooked, without salt	36.81	1150.2	77.6	960.0	0
+ Collards, frozen, chopped, unprepared	54.54	780.0	75.6	972.2	0
+ Nopales, raw	35.65	1194.1	77.0	978.6	0
+ Beans, snap, green, frozen, all styles, unprepared	41.58	972.8	76.6	1034.6	0
+ Beans, snap, green, frozen, all styles, microwaved	41.58	972.8	76.6	1040.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	83.07	603.4	75.6	1068.8	0
+ Turnip greens, raw	56.47	840.8	75.5	1071.4	0
+ Pumpkin leaves, raw	80.91	656.1	77.6	1090.8	0
+ Endive, raw	55.46	943.7	77.5	1123.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	81.63	625.5	76.3	1133.1	0
+ Beet greens, raw	54.56	948.8	71.9	1135.3	0
+ Beet greens, cooked, boiled, drained, without salt	58.57	884.8	72.2	1140.5	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	50.56	1021.8	72.6	1190.0	0
+ Squash, winter, all varieties, raw	50.72	1028.2	72.4	1220.5	0
+ Squash, winter, all varieties, cooked, baked, without salt	37.39	1373.7	72.3	1350.5	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	29.86	1745.2	72.4	1377.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	29.86	1745.2	72.4	1377.9	0
+ Mountain yam, hawaii, raw	53.63	999.0	74.8	1387.3	0
+ Carrot, dehydrated	32.07	476.4	69.1	1410.7	0
+ Squash, winter, acorn, cooked, baked, with salt	45.04	1164.7	72.6	1413.0	0
+ Squash, winter, acorn, raw	36.25	1441.5	72.6	1417.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	32.98	867.3	76.0	1464.3	0
+ Carrot juice, canned	9.12	2777.8	74.9	1519.1	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	42.14	682.9	76.0	1894.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, roasted