vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, raw	100.0	559.2	70.1	1252.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.55	424.2	69.2	258.3	0
+ Cauliflower, cooked, boiled, drained, without salt	1.52	1262.9	80.2	329.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	42.59	241.1	76.2	403.1	0
+ Yardlong bean, raw	7.63	680.5	78.7	411.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	10.76	1070.3	75.7	448.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	50.0	263.7	78.7	481.3	0
+ Peas, green, raw	26.03	448.8	87.5	530.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	25.27	466.3	87.6	535.8	0
+ Parsley, raw	24.8	661.8	78.4	546.8	0
+ Peas, green, canned, regular pack, solids and liquids	17.19	681.2	87.5	561.3	0
+ Peas, green, canned, no salt added, solids and liquids	17.19	681.2	87.5	561.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.93	1562.7	83.9	577.5	0
+ Vegetables, mixed, frozen, unprepared	21.43	623.7	79.8	613.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	37.59	221.3	81.9	629.6	0
+ Peas, edible-podded, raw	57.26	587.9	78.4	859.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	63.92	631.1	73.8	967.4	0
+ Turnips, frozen, unprepared	32.15	1260.9	72.4	1044.9	0
+ Potatoes, canned, solids and liquids	33.89	1015.7	74.0	1066.5	0
+ Cabbage, common, cooked, boiled, drained, with salt	29.06	1317.8	71.4	1072.7	0
+ Cabbage, raw	32.97	1218.3	71.7	1103.8	0
+ Potatoes, canned, drained solids	37.12	919.1	73.9	1111.1	0
+ Sauerkraut, canned, solids and liquids	25.25	1579.0	71.3	1117.4	0
+ Pumpkin, raw	48.26	924.1	74.0	1123.3	0
+ Potatoes, red, flesh and skin, raw	34.99	922.0	72.9	1142.2	0
+ Potatoes, russet, flesh and skin, raw	63.6	701.4	72.0	1201.0	0
+ Rutabagas, raw	23.63	1524.0	64.6	1225.7	0
+ Burdock root, raw	75.42	676.6	73.0	1262.9	0
+ Catsup, low sodium	38.23	942.1	73.1	1371.2	0
+ Onions, yellow, sauteed	56.42	878.1	72.4	1614.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw