vProtein

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, stir-fried	100.0	1329.8	50.4	345.7	1
+ Nuts, brazilnuts, dried, unblanched	99.14	1069.2	60.0	336.1	0
+ Seeds, pumpkin and squash seed kernels, dried	97.09	858.1	58.2	356.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.05	857.9	58.2	362.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.57	901.2	61.2	405.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	96.95	956.8	59.5	420.6	0
+ Nuts, cashew butter, plain, without salt added	94.81	803.6	61.6	442.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	94.07	809.2	61.6	473.3	0
+ Nuts, almonds, blanched	94.83	897.7	56.8	490.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	94.39	853.3	58.4	493.7	0
+ Nuts, pecans, dry roasted, without salt added	95.33	1024.5	58.9	593.5	0
+ Nuts, pecans, oil roasted, with salt added	95.18	1025.8	58.9	607.3	0

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