1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products6%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Cereal Grains and Pasta2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, white, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, white, cooked, boiled, drained, without salt100.02016.151.2564.51
95.931056.665.2529.60
97.961402.060.9550.10
96.91253.061.3568.00
96.641322.958.4621.70
96.641322.958.4621.70
21.96977.780.73539.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice