vProtein

Food pair search results for Mushrooms, shiitake, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, stir-fried	100.0	1590.9	46.3	620.5	1
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.78	113.2	76.4	432.3	0
+ Seeds, chia seeds, dried	99.27	1079.3	64.0	456.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	94.9	702.0	73.4	463.3	0
+ Nuts, cashew nuts, raw	95.73	768.2	72.3	468.1	0
+ Seeds, breadfruit seeds, raw	93.53	959.3	62.7	468.4	0
+ Nuts, cashew butter, plain, with salt added	95.47	767.0	71.5	489.4	0
+ Seeds, breadnut tree seeds, raw	96.63	1087.7	62.5	489.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	95.39	770.5	72.3	492.7	0
+ Nuts, cashew butter, plain, without salt added	94.89	736.2	72.1	493.3	0
+ Nuts, macadamia nuts, dry roasted, without salt added	92.97	1177.0	54.6	1021.1	0

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