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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products11%
Fruits and Fruit Juices6%
Cereal Grains and Pasta4%
Legumes and Legume Products3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mushrooms, enoki, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, enoki, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, enoki, raw100.01250.047.9462.51
98.68825.958.9337.10
92.14696.263.1411.40
96.89840.958.9456.30
95.44780.560.2465.60
96.4845.658.9489.80
95.81832.659.3509.80
95.38856.060.6568.30
93.03775.356.2589.60
92.76777.356.2608.40
93.45825.355.7627.40
80.23582.252.1834.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice