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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products24%
Cereal Grains and Pasta13%
Nut and Seed Products8%
Breakfast Cereals5%
Spices and Herbs4%

Food pair search results for Lotus root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lotus root, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lotus root, raw100.01992.865.61474.61
93.18636.273.8658.30
97.071004.077.0890.00
93.57863.778.8905.10
93.08868.378.8946.40
94.911016.177.61021.10
96.581107.374.81025.20
45.4276.684.61027.90
96.321125.078.91042.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice