vProtein

Food pair search results for Kale, scotch, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, scotch, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, scotch, raw	100.0	976.6	59.3	410.2	1
+ Seeds, sesame flour, partially defatted	98.8	702.5	69.5	323.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	89.76	546.5	72.9	383.9	0
+ Nuts, cashew nuts, raw	94.24	602.0	72.2	430.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.57	117.6	76.1	431.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.09	439.0	74.8	461.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.5	540.0	70.9	528.3	0
+ Nuts, almond butter, plain, with salt added	91.44	647.9	64.8	600.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	29.35	1469.8	76.8	762.7	0
+ Nuts, chestnuts, european, dried, unpeeled	66.67	535.7	76.3	817.9	0
+ Nuts, chestnuts, european, boiled and steamed	38.44	929.2	76.3	899.4	0

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