1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Nut and Seed Products9%
Legumes and Legume Products5%
Spices and Herbs4%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Kale, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Kale, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Kale, raw100.0822.459.8411.21
96.54515.272.4339.00
86.84388.274.7458.70
86.36391.274.7468.90
93.85562.170.3476.40
88.38473.970.9525.40
6.76146.852.6675.80
56.55653.076.9754.90
44.29664.176.21053.50
37.68780.576.11183.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice