vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, cooked, boiled, drained, without salt	100.0	961.5	59.2	288.5	1
+ Seeds, cottonseed kernels, roasted (glandless)	96.9	590.3	72.2	264.2	0
+ Seeds, sesame butter, paste	97.37	705.2	69.3	314.8	0
+ Seeds, sunflower seed kernels, dried	96.36	644.3	69.7	323.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.2	706.4	69.3	323.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	95.89	647.4	69.7	343.8	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	95.89	647.4	69.7	343.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	95.75	648.7	69.7	346.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.75	648.7	69.7	346.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.48	643.1	70.0	400.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	88.1	436.5	74.6	410.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.1	436.5	74.6	412.0	0
+ Nuts, chestnuts, chinese, roasted	85.24	705.3	74.7	429.2	0
+ Nuts, cashew butter, plain, with salt added	90.77	529.2	70.8	431.0	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	94.11	689.8	67.9	457.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	90.05	569.4	66.5	490.3	0
+ Nuts, chestnuts, japanese, raw	71.91	779.6	76.5	505.4	0
+ Nuts, almond butter, plain, with salt added	91.44	642.1	64.6	523.9	0
+ Nuts, almond butter, plain, without salt added	91.44	642.1	64.6	523.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	28.21	1482.4	76.6	721.4	0
+ Nuts, chestnuts, european, dried, peeled	59.79	576.7	76.1	959.2	0
+ Nuts, beechnuts, dried	64.76	532.5	76.0	1184.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, cooked, boiled, drained, without salt