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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta23%
Breakfast Cereals15%
Legumes and Legume Products6%
Nut and Seed Products6%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Kale, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Kale, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Kale, frozen, cooked, boiled, drained, with salt100.0961.559.2288.51
95.89647.469.7343.80
95.75648.769.7346.70
95.75648.769.7346.70
38.161506.071.4349.40
19.32117.376.1428.80
89.51536.170.7466.60

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