1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products6%
Legumes and Legume Products3%
Fruits and Fruit Juices2%

Food pair search results for Kale, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Kale, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Kale, cooked, boiled, drained, with salt100.01453.558.8407.01
98.55855.872.4277.30
98.53855.972.4282.30
99.321026.869.4308.80
92.8811.766.5558.20
93.43864.364.5565.20
7.29887.584.23770.00

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