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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products33%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Hearts of palm, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Hearts of palm, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Hearts of palm, canned100.01401.157.4392.31
80.44690.366.3413.40
24.74518.274.01475.00

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