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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta14%
Nut and Seed Products10%
Fruits and Fruit Juices10%
Legumes and Legume Products8%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for Broccoli, flower clusters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, flower clusters, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, flower clusters, raw100.01157.466.8324.11
96.98598.475.5222.40
99.35999.074.5320.40
91.041059.073.4394.20
94.83716.178.2404.80
94.83716.178.2405.10
92.971020.673.2409.90
29.39132.676.3428.50
96.95994.973.4445.00
91.65675.871.4508.50
43.95228.283.3855.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice