1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Fruits and Fruit Juices7%
Nut and Seed Products6%
Cereal Grains and Pasta2%
Fats and Oils1%

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, frozen, cooked, boiled, drained, without salt100.01953.168.1546.91
99.631570.273.4457.50
97.631292.774.6528.30
92.121716.372.9753.90
94.491673.473.0851.50
85.551844.973.01393.30
19.63969.883.63607.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice