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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices14%
Nut and Seed Products6%
Legumes and Legume Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, frozen, cooked, boiled, drained, with salt100.01953.168.1507.81
30.88137.276.4433.80
30.88137.276.4433.80
97.631292.774.6502.10
97.531295.774.6508.30
91.251735.073.0710.60
76.65944.176.9981.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice