1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products10%
Legumes and Legume Products7%
Cereal Grains and Pasta7%
Fruits and Fruit Juices6%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Beans, mung, mature seeds, sprouted, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, mung, mature seeds, sprouted, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, mung, mature seeds, sprouted, canned, drained solids100.02403.854.7288.51
97.341006.076.8252.90
97.591327.573.0336.60
97.591327.573.0336.60
95.39928.267.6352.00
90.9841.073.6531.00
91.38916.867.6570.20
8.69150.952.6676.90
75.59507.584.6812.90
67.44575.081.0999.40
60.27625.681.21007.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice