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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products26%
Cereal Grains and Pasta9%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Asparagus, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, canned, no salt added, solids and liquids100.01762.875.5264.41
98.02955.976.6203.40
98.871355.177.5286.50
98.491588.077.6286.60
99.251552.178.5298.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice