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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products70%
Legumes and Legume Products12%
Cereal Grains and Pasta5%
Nut and Seed Products4%
Breakfast Cereals4%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt100.03068.275.4583.01
98.322034.584.4488.50
93.321036.779.1573.20
97.182658.681.7574.20
94.91377.486.8702.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice