Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 100.0 | 98.8 | 75.2 | 440.8 | 1 | |
0.27 | 587.0 | 81.0 | 194.5 | 0 | ||
4.67 | 557.5 | 77.5 | 238.4 | 0 | ||
6.48 | 620.6 | 79.6 | 283.8 | 0 | ||
14.04 | 345.6 | 80.0 | 314.5 | 0 | ||
1.98 | 647.1 | 85.6 | 361.6 | 0 | ||
26.81 | 280.6 | 78.8 | 380.8 | 0 | ||
26.05 | 292.0 | 77.4 | 395.4 | 0 | ||
7.92 | 637.4 | 75.5 | 413.0 | 0 | ||
14.81 | 439.0 | 72.8 | 413.4 | 0 | ||
51.2 | 166.8 | 78.1 | 417.6 | 0 | ||
88.54 | 105.5 | 76.6 | 419.8 | 0 | ||
80.2 | 117.5 | 76.3 | 425.2 | 0 | ||
19.64 | 416.7 | 79.5 | 425.3 | 0 | ||
93.13 | 100.7 | 76.1 | 426.5 | 0 | ||
68.37 | 134.9 | 76.5 | 426.9 | 0 | ||
70.61 | 132.6 | 76.3 | 427.8 | 0 | ||
60.56 | 154.0 | 76.6 | 427.9 | 0 | ||
60.56 | 154.0 | 76.6 | 427.9 | 0 | ||
70.61 | 132.6 | 76.3 | 428.5 | 0 | ||
79.62 | 118.8 | 76.1 | 428.7 | 0 | ||
62.76 | 150.8 | 75.9 | 428.8 | 0 | ||
59.48 | 156.6 | 76.4 | 429.5 | 0 | ||
93.86 | 100.6 | 76.1 | 429.6 | 0 | ||
87.57 | 107.9 | 76.1 | 429.8 | 0 | ||
85.22 | 110.2 | 76.1 | 430.4 | 0 | ||
78.82 | 120.2 | 76.4 | 430.9 | 0 | ||
81.24 | 117.6 | 76.2 | 431.1 | 0 | ||
85.14 | 112.3 | 76.2 | 431.1 | 0 | ||
70.69 | 133.6 | 75.9 | 431.1 | 0 | ||
73.93 | 128.1 | 76.1 | 431.6 | 0 | ||
51.01 | 183.7 | 77.1 | 432.3 | 0 | ||
63.91 | 148.5 | 76.2 | 432.4 | 0 | ||
90.06 | 105.0 | 75.8 | 432.5 | 0 | ||
63.91 | 148.5 | 76.1 | 432.9 | 0 | ||
81.77 | 116.5 | 75.6 | 433.3 | 0 | ||
89.2 | 106.0 | 75.8 | 433.4 | 0 | ||
62.84 | 150.7 | 76.5 | 433.7 | 0 | ||
62.84 | 150.7 | 76.5 | 433.7 | 0 | ||
69.12 | 137.2 | 76.4 | 433.8 | 0 | ||
46.37 | 199.0 | 76.5 | 433.9 | 0 | ||
72.47 | 130.6 | 76.5 | 434.1 | 0 | ||
73.5 | 128.9 | 76.5 | 434.4 | 0 | ||
73.5 | 128.9 | 76.5 | 434.4 | 0 | ||
76.63 | 123.2 | 76.2 | 435.3 | 0 | ||
80.85 | 116.9 | 76.1 | 435.7 | 0 | ||
46.37 | 199.0 | 76.5 | 436.1 | 0 | ||
82.83 | 113.2 | 76.0 | 436.1 | 0 | ||
41.92 | 188.4 | 78.6 | 439.7 | 0 | ||
41.92 | 188.4 | 78.6 | 439.7 | 0 | ||
54.24 | 176.1 | 76.3 | 439.7 | 0 | ||
54.24 | 176.1 | 76.3 | 439.7 | 0 | ||
44.26 | 212.7 | 76.6 | 441.2 | 0 | ||
67.74 | 133.9 | 76.8 | 441.5 | 0 | ||
75.01 | 109.1 | 79.4 | 441.7 | 0 | ||
44.81 | 211.4 | 76.0 | 443.5 | 0 | ||
92.9 | 102.6 | 76.3 | 445.0 | 0 | ||
65.62 | 137.8 | 76.9 | 445.0 | 0 |
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