vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, peeled	100.0	463.0	70.6	1708.3	1
+ Cauliflower, green, cooked, no salt added	1.43	773.1	80.1	284.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1478.2	79.7	287.0	0
+ Cauliflower, cooked, boiled, drained, with salt	1.14	1259.6	80.5	339.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	26.44	292.4	77.4	459.5	0
+ Beans, navy, mature seeds, sprouted, raw	22.23	377.0	76.7	505.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	24.89	338.5	76.7	509.3	0
+ Beans, pinto, mature seeds, sprouted, raw	19.37	427.0	76.7	518.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	21.49	502.8	87.1	525.1	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	6.13	1303.3	76.5	588.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	8.97	1288.0	81.4	590.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.29	450.6	87.7	591.2	0
+ Peas and onions, frozen, unprepared	12.05	573.3	87.2	607.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	34.17	326.5	76.6	637.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.28	987.5	85.6	645.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	8.28	987.5	85.6	645.9	0
+ Lima beans, immature seeds, raw	34.94	320.5	76.6	648.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	33.55	334.9	76.6	650.5	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	28.14	489.0	80.7	683.4	0
+ Vegetables, mixed, frozen, unprepared	17.07	593.3	81.6	688.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.02	595.3	79.0	691.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	4.33	1892.2	76.5	736.5	0
+ Vegetables, mixed, canned, solids and liquids	8.15	1246.5	81.6	787.2	0
+ Squash, summer, scallop, raw	13.91	1353.7	80.5	904.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	40.21	576.7	76.1	959.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.91	1271.9	80.9	970.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	66.78	376.3	76.4	1059.7	0
+ Asparagus, cooked, boiled, drained	43.78	658.7	74.4	1145.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	44.51	667.5	76.5	1170.4	0
+ Peas, edible-podded, boiled, drained, without salt	61.72	481.6	79.0	1174.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	44.51	667.5	76.5	1177.8	0
+ Spinach, canned, regular pack, solids and liquids	51.65	590.9	76.3	1180.5	0
+ Spinach, canned, no salt added, solids and liquids	51.65	590.9	76.3	1180.5	0
+ Turnip greens and turnips, frozen, unprepared	58.58	548.7	74.9	1233.7	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	22.96	1298.0	76.2	1249.5	0
+ Beans, snap, green, raw	42.33	722.5	75.9	1257.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	57.83	551.4	75.0	1260.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	33.41	938.6	75.6	1282.0	0
+ Beans, snap, green, frozen, all styles, microwaved	42.44	723.9	75.7	1300.4	0
+ Purslane, raw	44.3	780.6	75.8	1345.8	0
+ Eggplant, raw	36.37	924.4	75.1	1381.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	78.96	470.6	76.2	1392.1	0
+ Endive, raw	56.34	654.4	76.1	1409.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	83.68	460.7	75.3	1450.3	0
+ Squash, winter, hubbard, raw	59.48	617.0	73.0	1454.2	0
+ Hearts of palm, canned	75.26	518.2	74.0	1475.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	88.97	458.0	74.9	1548.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	89.76	454.0	74.9	1549.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	89.76	454.0	74.9	1549.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	86.56	470.8	74.9	1553.9	0
+ Corn, sweet, yellow, canned, cream style, regular pack	82.28	495.2	74.9	1566.6	0
+ Corn, sweet, white, canned, cream style, regular pack	82.28	495.2	74.9	1566.6	0
+ Mountain yam, hawaii, cooked, steamed, without salt	61.2	613.7	74.3	1581.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	61.2	613.7	74.3	1581.1	0
+ Carrot juice, canned	4.93	2813.7	75.9	1581.9	0
+ Tomatoes, red, ripe, cooked, stewed	62.69	609.1	73.4	1588.6	0
+ Squash, winter, acorn, cooked, baked, without salt	45.93	804.1	72.9	1606.1	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	32.15	1133.8	72.7	1606.7	0
+ Sweet potato, canned, syrup pack, drained solids	52.8	683.4	73.0	1680.0	0
+ Yam, cooked, boiled, drained, or baked, with salt	57.45	652.8	74.4	1700.6	0
+ Sweet potato, cooked, candied, home-prepared	42.97	834.9	73.2	2009.5	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	15.19	739.9	76.8	2046.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled