vProtein

Food pair search results for Nuts, butternuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, butternuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, butternuts, dried	100.0	165.6	36.0	1013.4	1
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	3.99	432.6	68.8	242.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	3.08	666.1	66.9	261.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.25	730.7	67.9	280.9	0
+ Broccoli, frozen, chopped, unprepared	2.06	828.0	74.9	315.4	0
+ Lettuce, green leaf, raw	1.41	1361.5	76.7	318.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	12.15	171.7	70.5	340.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.51	668.0	83.3	377.4	0
+ Peas, green, canned, seasoned, solids and liquids	3.2	638.0	80.8	433.7	0
+ Tomatoes, orange, raw	0.24	2914.4	79.0	508.0	0
+ Tomatoes, yellow, raw	0.21	3399.0	80.0	551.6	0
+ Burdock root, cooked, boiled, drained, without salt	3.88	1077.8	77.7	1167.5	0
+ Carrot, dehydrated	4.7	379.0	63.2	1340.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	0.88	864.3	82.0	1477.2	0

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