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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products9%
Legumes and Legume Products8%
Cereal Grains and Pasta5%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cress, garden, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cress, garden, raw100.01602.644.3512.81
95.41474.575.2217.20
95.34474.775.2226.00
96.09711.675.3394.50
89.15463.665.4421.00
87.55516.575.0517.50
82.12526.362.3685.10
82.28526.462.3695.40
81.69530.062.3727.70
31.85847.486.22719.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice