1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products10%
Legumes and Legume Products6%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt100.01041.760.0625.01
97.41551.576.1369.80
97.37551.776.1375.60
92.49574.473.7549.10
87.67538.468.4677.40
87.67538.468.4677.40
88.59576.066.1688.10
78.23733.181.6735.10
87.48655.081.5816.00
58.17411.180.31018.80
55.91423.080.41076.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice