1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Nut and Seed Products9%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Vegetables, mixed, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vegetables, mixed, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vegetables, mixed, canned, drained solids100.01136.460.8556.81
23.37123.276.2435.30
94.14586.468.8462.60
94.05586.468.7470.50
93.12629.975.9539.10
89.79544.873.7566.20
47.311270.281.4669.20
89.57635.866.5681.70
75.72842.581.7748.30
59.08451.480.51055.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice