1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Nut and Seed Products5%
Cereal Grains and Pasta3%
Fruits and Fruit Juices2%
Legumes and Legume Products1%
Breakfast Cereals1%

Food pair search results for Tomato products, canned, sauce, with onions, green peppers, and celery

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomato products, canned, sauce, with onions, green peppers, and celery
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomato products, canned, sauce, with onions, green peppers, and celery100.05208.365.72135.41
60.07236.176.3478.50
86.08962.782.91169.20
98.052415.277.21239.00
76.211580.372.81392.40
99.013338.575.51547.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice