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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products10%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Sweet potato, canned, syrup pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sweet potato, canned, syrup pack, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sweet potato, canned, syrup pack, drained solids100.02023.859.92185.71
57.18278.574.3567.90
47.2683.473.01680.00

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