vProtein

Food pair search results for Succotash, (corn and limas), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), raw	100.0	508.1	60.6	503.0	1
+ Seeds, sunflower seed flour, partially defatted	97.94	386.7	67.6	401.0	0
+ Seeds, safflower seed meal, partially defatted	97.14	398.2	66.7	421.9	0
+ Seeds, sesame flour, partially defatted	98.59	412.5	67.2	424.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.15	110.4	76.0	434.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.75	361.4	65.5	465.1	0
+ Seeds, sunflower seed butter, without salt	95.11	398.3	67.6	487.7	0
+ Seeds, sunflower seed butter, with salt added	95.11	398.3	67.6	487.7	0
+ Nuts, cashew nuts, dry roasted, without salt added	87.87	355.8	68.7	557.3	0
+ Seeds, breadnut tree seeds, raw	2.48	488.8	43.9	1046.3	0
+ Nuts, chestnuts, european, dried, unpeeled	19.19	352.1	75.3	1131.2	0
+ Seeds, breadnut tree seeds, dried	1.25	340.0	43.6	1236.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3.17	845.9	83.8	3761.4	0

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