1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Legumes and Legume Products5%
Nut and Seed Products5%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, winter, butternut, frozen, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, winter, butternut, frozen, cooked, boiled, without salt100.02833.357.81105.01
60.39230.576.1461.40
9.7533.243.61064.90
47.631295.572.81285.50
34.311165.772.91787.00
57.28698.472.91874.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice