vProtein

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, raw	100.0	227.3	59.3	334.1	1
+ Seeds, sesame seed kernels, dried (decorticated)	90.52	167.1	75.2	322.3	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	85.83	171.8	72.1	354.7	0
+ Seeds, safflower seed kernels, dried	76.06	177.8	70.7	418.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	74.94	169.6	72.7	448.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	74.94	169.6	72.7	448.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.68	171.1	71.2	455.0	0
+ Nuts, chestnuts, chinese, roasted	50.23	249.9	78.7	481.7	0
+ Nuts, hazelnuts or filberts, blanched	71.89	191.6	70.2	541.3	0
+ Nuts, almonds, dry roasted, with salt added	63.58	177.1	65.6	550.5	0
+ Nuts, chestnuts, japanese, dried	51.49	225.7	80.8	564.9	0
+ Nuts, almonds, oil roasted, without salt added	62.64	179.7	65.6	572.9	0
+ Nuts, pine nuts, pinyon, dried	66.07	193.4	72.9	600.6	0
+ Seeds, chia seeds, dried	1.4	139.3	52.6	676.1	0
+ Nuts, acorns, raw	18.47	279.5	80.0	957.7	0
+ Nuts, coconut meat, dried (desiccated), toasted	45.98	264.1	74.2	1023.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	34.99	347.1	74.2	1178.1	0

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