Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, dry roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, dry roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, sunflower seed kernels, dry roasted, with salt added | 100.0 | 160.4 | 49.9 | 933.4 | 1 | |
6.21 | 421.4 | 87.3 | 278.7 | 0 | ||
3.66 | 730.4 | 80.4 | 303.3 | 0 | ||
4.01 | 767.0 | 77.4 | 311.3 | 0 | ||
6.26 | 601.6 | 67.8 | 337.6 | 0 | ||
4.34 | 704.9 | 77.7 | 340.0 | 0 | ||
3.94 | 692.8 | 69.9 | 345.1 | 0 | ||
4.25 | 648.7 | 69.7 | 346.7 | 0 | ||
4.25 | 648.7 | 69.7 | 346.7 | 0 | ||
2.42 | 1247.6 | 77.4 | 358.5 | 0 | ||
3.68 | 772.3 | 75.9 | 359.0 | 0 | ||
7.1 | 381.5 | 70.4 | 377.3 | 0 | ||
10.88 | 348.9 | 76.3 | 413.6 | 0 | ||
13.93 | 385.1 | 66.1 | 425.0 | 0 | ||
8.73 | 366.6 | 82.1 | 443.9 | 0 | ||
14.16 | 260.5 | 68.3 | 449.5 | 0 | ||
8.83 | 369.0 | 82.0 | 452.1 | 0 | ||
5.62 | 562.1 | 81.0 | 465.0 | 0 | ||
13.15 | 281.6 | 68.3 | 467.4 | 0 | ||
16.06 | 232.2 | 68.2 | 474.4 | 0 | ||
14.41 | 255.1 | 68.3 | 482.6 | 0 | ||
3.79 | 858.7 | 80.4 | 503.5 | 0 | ||
4.29 | 463.1 | 67.5 | 527.9 | 0 | ||
8.72 | 162.1 | 79.5 | 557.1 | 0 | ||
13.45 | 370.5 | 82.7 | 572.3 | 0 | ||
1.2 | 2162.4 | 80.1 | 578.7 | 0 | ||
2.14 | 896.2 | 75.1 | 988.6 | 0 | ||
5.8 | 293.0 | 73.6 | 1084.2 | 0 |
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