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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products22%
Vegetables and Vegetable Products12%
Breakfast Cereals2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Seeds, sesame meal, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sesame meal, partially defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sesame meal, partially defatted100.0234.435.51328.91
0.3776.879.2261.00
0.28732.568.0282.00
0.71224.570.2304.30
6.41309.470.0338.40
2.991197.375.3342.40
1.56679.585.0381.10
2.5954.981.3489.20
0.723386.379.4574.50
0.393354.878.4576.30
0.433097.777.2630.30
1.97718.879.91482.60
0.137634.876.89969.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice