Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seed kernels, dried | 100.0 | 103.2 | 50.9 | 576.6 | 1 | |
0.17 | 421.4 | 69.0 | 256.3 | 0 | ||
18.28 | 151.7 | 68.1 | 306.3 | 0 | ||
5.04 | 605.9 | 71.2 | 331.8 | 0 | ||
2.79 | 920.5 | 57.8 | 340.5 | 0 | ||
2.91 | 858.1 | 58.2 | 356.2 | 0 | ||
5.08 | 865.5 | 68.9 | 361.0 | 0 | ||
5.95 | 677.4 | 66.7 | 365.3 | 0 | ||
8.84 | 494.5 | 64.2 | 379.5 | 0 | ||
3.63 | 829.3 | 66.4 | 392.0 | 0 | ||
11.17 | 303.8 | 75.0 | 408.3 | 0 | ||
10.85 | 316.1 | 75.0 | 411.5 | 0 | ||
11.06 | 306.5 | 75.1 | 418.5 | 0 | ||
15.97 | 238.6 | 64.6 | 419.5 | 0 | ||
19.37 | 197.9 | 64.5 | 425.0 | 0 | ||
17.45 | 217.1 | 64.7 | 432.3 | 0 | ||
5.2 | 626.1 | 75.5 | 449.1 | 0 | ||
5.86 | 586.4 | 68.8 | 462.6 | 0 | ||
2.07 | 1604.6 | 72.0 | 468.6 | 0 | ||
13.35 | 331.8 | 75.2 | 480.5 | 0 | ||
1.3 | 1891.6 | 77.0 | 492.3 | 0 | ||
0.3 | 2795.4 | 79.3 | 493.2 | 0 | ||
5.33 | 418.8 | 65.4 | 493.5 | 0 | ||
0.8 | 1810.4 | 73.5 | 494.2 | 0 | ||
1.28 | 1954.6 | 76.2 | 526.2 | 0 | ||
3.38 | 675.9 | 65.2 | 539.1 | 0 | ||
3.08 | 529.9 | 73.1 | 573.9 | 0 | ||
2.69 | 574.2 | 73.4 | 589.3 | 0 | ||
3.08 | 529.9 | 73.1 | 589.4 | 0 | ||
1.35 | 765.1 | 76.3 | 759.7 | 0 | ||
0.86 | 1082.8 | 76.2 | 868.1 | 0 | ||
0.24 | 2842.6 | 80.6 | 917.1 | 0 | ||
0.53 | 3007.1 | 73.4 | 927.1 | 0 | ||
1.0 | 1018.4 | 76.3 | 934.0 | 0 | ||
1.11 | 758.8 | 82.0 | 1052.7 | 0 | ||
8.28 | 471.9 | 64.7 | 1162.0 | 0 | ||
1.01 | 909.3 | 82.0 | 1248.6 | 0 | ||
1.05 | 804.7 | 82.0 | 1369.1 | 0 | ||
1.11 | 827.4 | 82.2 | 1417.7 | 0 |
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