vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, lotus seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, lotus seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, lotus seeds, raw	100.0	496.0	73.9	441.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.66	593.3	81.0	195.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.66	593.3	81.0	195.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	17.85	841.8	79.2	258.2	0
+ Spinach, raw	44.23	596.3	75.8	311.2	0
+ Broccoli, cooked, boiled, drained, without salt	24.46	720.7	79.2	347.4	0
+ Broccoli, cooked, boiled, drained, with salt	24.46	720.7	79.2	347.4	0
+ Squash, summer, all varieties, raw	4.94	1849.7	81.3	362.6	0
+ Broccoli, raw	24.92	772.0	77.8	368.3	0
+ Mustard greens, frozen, unprepared	52.62	662.5	76.4	373.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.39	1995.7	81.2	387.9	0
+ Taro leaves, cooked, steamed, without salt	78.3	540.7	74.9	405.0	0
+ Seaweed, laver, raw	97.56	484.8	75.0	425.1	0
+ Beet greens, cooked, boiled, drained, with salt	70.71	611.1	73.3	432.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	71.14	637.7	75.6	433.2	0
+ Lettuce, red leaf, raw	46.3	871.0	71.7	433.7	0
+ Peppers, sweet, green, freeze-dried	98.02	464.4	75.6	434.0	0
+ Peppers, sweet, green, frozen, chopped, unprepared	75.42	604.5	75.6	435.5	0
+ Peppers, hot chili, red, raw	84.34	538.9	75.5	438.3	0
+ Peppers, sweet, red, canned, solids and liquids	68.31	665.0	75.6	442.2	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	71.1	639.9	75.5	443.7	0
+ Tomatoes, orange, raw	7.39	2183.2	80.7	467.1	0
+ Sweet potato, cooked, baked in skin, with salt	87.47	528.1	74.5	472.0	0
+ Cucumber, peeled, raw	23.82	1556.2	79.0	472.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	34.02	535.3	87.5	472.9	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	34.34	1162.3	73.7	485.0	0
+ Sweet potato, cooked, boiled, without skin	82.02	561.7	74.5	486.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	4.25	2282.5	82.7	523.5	0
+ Onions, cooked, boiled, drained, with salt	34.86	948.9	79.0	554.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	3.44	3158.4	81.7	554.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.02	2477.7	83.2	564.3	0
+ Yam, raw	76.45	591.0	74.9	566.4	0
+ Beets, harvard, canned, solids and liquids	60.81	740.0	75.3	612.2	0
+ Onions, dehydrated flakes	78.14	425.2	79.1	620.1	0
+ Onions, sweet, raw	20.41	1590.9	80.5	694.2	0
+ Taro, cooked, without salt	66.34	697.1	74.8	744.8	0
+ Potatoes, o'brien, frozen, unprepared	16.44	961.5	78.1	751.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.64	2546.3	82.4	843.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	22.86	705.6	82.8	873.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	21.56	794.6	82.7	1068.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	25.77	656.5	82.7	1120.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, lotus seeds, raw