vProtein

Food pair search results for Potatoes, baked, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, baked, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, baked, flesh, without salt	100.0	1165.3	74.1	1083.7	1
+ Seeds, sisymbrium sp. seeds, whole, dried	97.25	924.4	78.1	917.0	0
+ Seeds, flaxseed	96.73	889.6	74.6	955.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.05	984.5	76.5	960.8	0
+ Seeds, sunflower seed kernels, dried	98.43	967.2	75.4	973.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	97.51	934.7	77.4	981.4	0
+ Nuts, almonds, oil roasted, without salt added	98.81	1026.1	77.0	1016.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	72.26	427.2	82.7	1020.6	0
+ Nuts, chestnuts, chinese, boiled and steamed	48.59	923.8	73.9	1144.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	74.72	1013.3	81.8	1872.1	0

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