1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsNut and Seed Products23%
Vegetables and Vegetable Products22%
Cereal Grains and Pasta22%
Breakfast Cereals4%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Fats and Oils2%

Food pair search results for Peas, green, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, canned, regular pack, solids and liquids100.0932.871.6494.41
97.22507.984.7313.50
98.39622.783.2362.90
97.91625.883.2393.60
97.6643.587.5430.50
22.21121.076.5434.00
96.49635.083.2455.40
96.26636.483.2459.60
92.62574.980.4544.10
82.81681.287.5561.30
92.99610.984.0582.30
51.811117.786.5608.60
79.12728.586.4611.20
87.15663.186.4613.10
74.24777.486.4614.30
82.38725.087.6629.50
91.58626.079.9635.40
87.7536.272.4649.50
78.09765.287.6673.80
89.09640.783.0798.80
88.76642.883.0818.90
54.54405.184.41039.80
69.4729.683.61058.70
66.4764.283.61555.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice