vProtein

Food pair search results for Onions, dehydrated flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, dehydrated flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, dehydrated flakes	100.0	437.9	59.3	1528.3	1
+ Seeds, cottonseed flour, partially defatted (glandless)	79.02	164.7	71.3	578.1	0
+ Seeds, lotus seeds, dried	50.86	181.7	79.0	619.0	0
+ Seeds, lotus seeds, raw	21.86	425.2	79.1	620.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	58.92	165.5	77.5	643.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	58.92	165.5	77.5	643.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	68.85	191.1	78.9	799.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.9	243.4	72.5	915.8	0
+ Seeds, flaxseed	67.42	223.9	69.4	916.5	0
+ Nuts, cashew butter, plain, without salt added	75.85	231.3	75.3	940.3	0
+ Nuts, ginkgo nuts, dried	62.97	288.1	72.0	1004.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	15.43	178.6	83.9	1031.2	0
+ Nuts, almonds, blanched	85.18	279.3	73.8	1070.9	0
+ Nuts, almonds, oil roasted, with salt added	84.75	280.7	73.8	1090.1	0
+ Nuts, ginkgo nuts, raw	41.83	436.3	72.0	1098.8	0
+ Seeds, breadnut tree seeds, dried	80.1	314.2	71.7	1107.9	0

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