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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Nut and Seed Products3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Okra, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Okra, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Okra, raw100.01574.169.8488.01
38.42151.576.4434.10
71.29817.774.81025.80
13.49929.183.33703.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice