1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products8%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Fats and Oils1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Okra, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Okra, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Okra, cooked, boiled, drained, with salt100.01700.068.9374.01
97.841523.269.5396.10
40.52156.676.4429.50
53.291173.774.7981.90
71.91850.074.6994.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice